Stretches by Diyako Sheikh Mohammadi


By Diyako Sheikh Mohammadi

  • Release Date: 2012-07-25
  • Genre: Sports & Outdoors
Score: 4.5
From 168 Ratings
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Very useful book about different types of stretches and their definition. 

There is plenty of examples and movement for single muscles and  muscle groups from head to toe including:
- Neck
- Glide
- Deltoid
- Shoulders
- Shoulder Blades
- Triceps
- Biceps
- Wrist
- Chest
- Abdominals
- Upper and lower Back
- Hip
- Buttocks
- Quads
- Hamstring
- Adductor
- Calf
- ankle

all the movements are with picture and they are very easy to follow. 


  • Stretch

    By Goblue101
    Good Basic book
  • Amazing! Nice job! So helpful!

    By Ahachiil
    This is such a well-written, informative, and helpful book, I'm so glad I downloaded it! The pictures are clear, the directions are concise, and the stretches are great, work every part of the body! I can't believe the author made such a concise and still encompassing book. I can do these even with my busy schedule. I really appreciate it! Thank you!
  • good handbook

    By xinzaiyundian
    very useful for me. so many pictures to show how to do stretch clearly. there are stretch for each part of body.
  • Yes!

    By frya.a
    Thanks diyako , this is great ! Gd job man !
  • Great book & photos

    By relic5
    Finally a book that puts a total body stretching into one book. The photos are clear & concise so you can replicate .
  • Good Job!

    By Shayan_Seyedi
    really useful book for busy business man like me!