Master Your Metabolism by Jillian Michaels & Mariska van Aalst

Master Your Metabolism

By Jillian Michaels & Mariska van Aalst

  • Release Date: 2009-04-07
  • Genre: Diet & Nutrition
Score: 4
From 121 Ratings
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Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

From the Hardcover edition.


  • Good Book

    By TMAY25
    I am not a Jillian Michaels fan at all. I actually find her very obnoxious and annoying. However, while waiting for my kids in a Barns and Noble I started to read a book sitting next to me and it was this one. This book was very well written! I have scheduled appointments for my wife and I to see an endocrinologist to find out how unhealthy we really are. We are changing the was we eat and what we eat. It's going to be hard, but that's what all of these bad food for you companies are counting on!
  • Master your metabolism

    By MAUREEN Braunstein
    I enjoyed this book. Easy to understand and very informative.
  • Amazing!

    By Robeencha
    Love love loved it!! I feel so different by just making some of the small changes she suggested. I would definitely suggest this book for anyone looking to make a positive change in their life!
  • Thanx Jillian you're the best!!

    By Sarah-7
    Thank you so much for making this book, it changed my life..